Ask the NutritionistPosted by Tejui on 3 years ago
I am adding the Bioglan Super Foods powder to my juices and they are primarily the Acai, Supergreens Berry Burst, Supergreens, Wheatgrass and Spirulina. As these are powdered, it's not easy to calculate the 80% veg : 20% fruit ratio. I put a teaspoon per 16oz of juice. The Supergreens, Wheatgrass and Spirulina goes into my Mean Green, and the Acai, and Berry Burst goes into the Sunrise or Purple juice. I also recently started 1 teaspoon per 16oz of Bioglan Chia + Flax and Linwoods Shelled Hemp to give it some bite to all my juice. The juices are tasting so yummy with a deep flavour and adding a little sweetness to the green juice with a little bite to it so it's really curbing my need to chew something. I'm enjoying them and they are so filling that somehow not needing to have as many juices per day.
I haven't weighed myself yet and it's day 6, but really don't feel much lighter, although I do feeling less lethargic. I really want to lose weight as the primary goal and improve health.
Is this OK to do?
This topic contains 1 replies, has 1 voices, and was last updated by Claire Georgiou - ND 3 years ago.