Ask the Nutritionist


Ask the Nutritionist

Posted by Dahlia on 3 years ago

This is a suggestion for your development team.

It would be helpful to have a 14 day transition menu and shopping plan on the APP. I understand that people's dietary needs are different for protein and starches, but that could be handled with reference to a list. I need to make, eat, and see at least 14 days of what a typical plate looks like, before I feel comfortable with my eating plan.

I will be doing a 7 week plan for the week coming. I hope I get the proportions right.

Yesterday, I read that North Americans make their meal decisions one hour before they eat, leading to bad decisions. With busy schedules, it is sometime impossible to make meal plans and shopping lists, leading to 'What are we eating for ...?'

The APP is great. I have followed the meal plans, and am on day 7 of a ten day plan. Already, I am seeing the health benefits.

I want to say thank you to Joe and all the organization. The cost of a book and an APP far outweighs the benefits I have received so far. Your organization is generous.

This topic contains 1 replies, has 1 voices, and was last updated by Claire Georgiou - ND 3 years ago.

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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.