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After Reboot- Opinions on Dairy Please?

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Posted by WJS on 5 years ago

I unfortunately must end my juice only fast on Thursday which will be day 44, would love to go on a bit more but I have two trips planned starting Friday. I will start eating solids and have read here on the forum that it is best to avoid dairy. I had thought before the fast that fat free Greek yogurt was quite healthy. I do love it mixed with stevia and frozen blueberries. Can anyone say why it is adviced to stay away from all dairy including fat free Greek yogurt?

This topic contains 1 replies, has 1 voices, and was last updated by aadil khan 6 months ago.

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