Real ChangePosted by DeltaTango on 4 years ago
I started rebooting in June of 2014. Within 30 days, I had lost about 30 pounds. For the next 9 months, I began to rethink my diet. Sure I cheated a few times but slowly I learned how to eat better, and always included juices in my diet to get those much needed vitamins and minerals. Over 9 more months, I've lost an additional 22 pounds.
I now follow a sensible diet, I do not eat breads, rice, pasta, dairy, processed foods, etc. I eat fruits, veggies, good protein such as grass-fed beef, chicken, turkey, etc and I still juice. I also consume lots of good fats such as olive oil, coconut oil, etc. This has helped me with my weight loss whenever I got momentarily stuck.
My life is back in my control. Before watching Fat, Sick and Nearly Dead, I was living at McDonald's, Wendy's and Five Guys. Now, I wouldn't even think to eat there. I prefer LIFE, not being dead. I enjoy my wife and daughter and can enjoy being active with them, because I'm not tired, overweight, and moody.
I have Joe and his incredible team to thank for making that movie. It was the springboard to a new life. Of course, changing my diet had a lot to do with it, but it would have NEVER happened without first rebooting my system and getting that jumpstart. I still am going for losing another 20-25 pounds, but I am so happy with my weight loss so far.
I feel my age again - 28 years old. People no longer ask me if I'm in my 40's, or act shocked when I tell them my actual age.
This topic contains 4 replies, has 1 voices, and was last updated by helenla 4 years ago.