Free for AllPosted by Peter on 4 months ago
This post is basically to ask you how do you keep yourself accountable and prevent yourself from splurging after a juice fast.
I made a youtube Video telling my story so I'll post that as well :) https://youtu.be/Ri4HTTF33kE
Last Year I went on a 100-Day juice cleanse and lost like 100 lbs, but when I finished I fell down the rabbit hole and gained almost all of the weight back.
For the past 6 months or so I made sure to eat right and exercise daily but I wanted to speed up the rate in which I was losing weight.
I went on another Juice cleanse and currently, I am on day 87.
I am trying to make sure I don't get back to my old ways when I am done with the fast so I am looking around for what do people do to keep themselves accountable in the long term.
Anyone has anything interesting to share?
This topic contains 5 replies, has 1 voices, and was last updated by SunnyRain 4 months ago.