Reboot NewbiesPosted by ChristianH on 7 months ago
I got chronic urticaria and have started on a diet to reboot my system, but I don't really know what to eat or not to eat.
The juice diet cookbook are just fruit and vegetables, with no beans. I really struggle with the lack of protein in my diet. After a 2 week juice reboot I lost muscle mass, and I don't have that mutch to spare.
So is juice, smoothie and salad with a minimum of protein rich food a must or can I add some more to this 9-12 months reboot?
This topic contains 2 replies, has 1 voices, and was last updated by ChristianH 7 months ago.