Wall Posts

  • leeann11

    3 years ago

    I have be complaining that I am plateauing but on monday my body fat percentage was 34.5 and after 7 days of juicing, my body fat percentage went down to 31.4. Wow, and though my weight isn't dropping, I know my body is adjusting to new changes.

  • leeann11

    3 years ago

    Juicing is costing me $50 a week. Is that what others are spending on suites and veggies too?

  • leeann11

    3 years ago

    Wow, I have great news. So for the last 7 day juice fast I have plateaued at the same weight. Today I went to the gym and had them check my body fat percentage. Seven days ago I was at 34 percent body fat. Today after 7 days of juicing I am at 31 percent body fat. I lost 3 percent yet my weight stayed the same. It could be water weight. But it is encouraging since my goal is to lose body fat more than anything.

  • leeann11

    3 years ago

    Todays juice is the best tasting one I have made so far and I think it a good weight-loss booster. Ingredient: lots of carrots, lots of cucumbers, 1 apple, 1 grapefruit, small chunk of ginger and some spinach. Wow, it has a tangy flavor. I ad a little bit of distilled water to fill up my 1 litter bottle and carry it with me all day. I drink a glass every two hours.

    I usually do a lot of greens but today I adds some flavors. I read the benefits of grapefruit and how it helps boost metabolism. I will try to incorporate it in my juices now.

Discussions

  • I'm new to rebooting

    Started by leeann11, Last reply by leeann11 on 2014-01-13 15:51:20

    Number of Replies: 2

    love it

  • bloating

    Started by leeann11, Last reply by leeann11 on 2014-01-08 02:14:50

    Number of Replies: 0

    I'm on day 4 and bloating

  • Hyper Keratinosis

    Started by leeann11, Last reply by leeann11 on 2014-01-09 01:24:30

    Number of Replies: 0

    Juicing has helped

  • Becoming a Vegetarian

    Started by leeann11, Last reply by turet on 2014-01-09 15:46:54

    Number of Replies: 3

    After my juice fast...

  • Green veggies

    Started by leeann11, Last reply by CQinPA on 2014-01-10 10:34:54

    Number of Replies: 7

    most/ least favorite

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