I began mine on March 13th. The first week was "interesting", to say the least. I have never turned a blind eye to a great plate of food, and everything I am really fond of is high in carbs and sugar. So watching everyone eat around me was probably the hardest. I was getting discouraged at the end of the week because weight loss almost completely leveled out, but it kicked back in gear again. (See my chart I posted a couple hours ago).
But week 2 was, for me, the hardest. The hunger pains really started coming, and I had to make sure I had a tall glass of water around me all the time. The gas and bathroom problems really came about midway into the 2nd week. But the ongoing weight loss keeps me committed.
I was able to get through it all with family that supported me, and from Spirit filled strength. I certainly could not have done it on my own.
Find your favorite recipe, or make your own by experimenting, which is what I did. Don't slack on the Ginger and Coconut Water. I also heat up the vegetable broth and put cayenne pepper in it. Works great after a full glass of water and/or juice. That's what I look forward to each evening.