Number of Replies: 3
First time ever doing reboot, but saw a guy transformed its like he lost weight and years - he looked 10 years younger....
Also a nutritionist (know what to do) but 'Physician heal yourself' is catchphrase for a reason.
Number of Replies: 7
Hi, My name is Angel. I want to do a 15 day reboot because I tried the 30 day and did not do too well. I did the 5 day intro (when you can eat) which was relatively easy for me, But the juicing part was difficult, partly because I was panicking about not eating again (have used food for emotional eating), but I did last for 3 days. As Joe Cross said if you only manage x days 'good for you for trying'. So this is my second attempt.
I have to say when doing the juicing, my thoughts became really clear and organised, my mood was calm and serene. I loved that. I have done a water fast for two days and I really obsessed about food, but juicing is quite different because you have nutrients come in that satisfy the brain and help with some of the cravings.
Although I am a nutritionist and have helped people successfully follow many therapeutic diets, I have let my own health slip by working too late at night, being in front of the computer all the time...etc (late night means hunger, and computer results in mindless snacking). So whoever wants to come along and join. I will be juicing from Day 1 (19th of May). But if you want to follow the 15 day plan where you begin with eating, please do.
Although I practice advanced functional nutrition, my aim is not to be a guru here, it is just to have a journey in community with others who want to experience the journey and to grow.....
After all it is not perfection...just progress...
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Latest activity: 08/21/2017 09:45 PM
JOIN ME!!! I have a challenge for us... Let's do this for 30 days!! If you fall off just get back up!! But see... We WON'T fall off! Let's prove to ourselves that we are capable of doing this. LET'S BE A TEAM! Let's start living a healthier lifestyle. You even being on this site is already a start. I need some motivation and I can motivate you as well. Let's help eachother out. Let's stop trying and start doing. It may be hard but it isn't impossible. WE can work together and push eachother. On our days when we feel like giving up, let's speak up and seek some words of encouragement. I'm starting today but even if you see this post late, STILL join. I will push you and help you reach your goals. If you're not joining, I would appreciate any advice or any words to motivate or inspire me. I'm on day one and I'm fighting! I'll be posting my recipes and experience day by day until WE reach 30 days. If you stop after 30 days, don't go back to old habits! EAT HEALTHIER and excersice. Do it for your own good. Love yourself enough to make this change. Question for you... Do you want to be happier? Do you want to feel more energy? Live longer? Be able to do things you were never able to? THEN START TODAY AND SEE THE CHANGE YOU WANT TO SEE. I know you want to look into the mirror and see a difference for once. Trust yourself and give this your all. Change begins with YOU. Remember that hard work pays off and great things require hard work. Btw, a BIG thanks to Joe! You helped me start TODAY and stop making excuses.