Reboot finished! Now what?

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  • Maddogcupcake

    1 month ago


    Hi Everyone. I will be coming off my juice fast next Sunday (90 days). I know the basics of how to do it, but if anyone has tips, please share! :)

  • RM

    1 month ago

    Congratulations on completing a 90 day juice only reboot. There are many great articles on this website, written by the reboot nutritionist, on how to safely transition from juice only to eating solid food again. The most important concept to keep in mind is that a 90 day juice only reboot has given your entire digestive system a rest. Your entire digestive system has not digested any food for 90 days, allowing it to take on other repair and healing throughout your body. I did a 100 day juice only reboot, and transitioned over a 2 week period. I continued drinking 32 to 64 ounces of juice each day, and gradually ate fruits & vegetables for at least one meal a day. I am not vegetarian, but I definitely did not have any animal protein the first two weeks. I stuck with fruits & vegetables, for 7-10 days and then gradually added nuts, eggs.

    Let us know what your specific questions are after you have read all the reboot website articles, and we will be happy to help you out. Transition is very important as is maintaining your weight loss, and new healthier diet and lifestyle.

    http://www.rebootwithjoe.com/after-the-reboot-next...

    http://www.rebootwithjoe.com/how-to-transition-in-...

    http://www.rebootwithjoe.com/is-it-time-to-transit...

    http://www.rebootwithjoe.com/joes-tips-for-breakin...

    http://www.rebootwithjoe.com/beyond-the-reboot/

  • restoredhealth7

    1 month ago

    What an achievement!!! 90 days completed!

  • Sophie

    1 month ago
  • Sophie

    1 month ago
  • Sophie

    1 month ago


    Have any of you done a niacin detox protocol? This is about Dr. George Yu's protocol (niacin, rebounder/exercise, sauna/hot bath for more sweating, activated charcoal/zeolite) and here is a short interview Dr. Mercola did with Dr. Yu, in which Dr. Yu states that every weight loss regimen should include this protocol. A longer radio interview here: Dr. George Yu The Niacin Detox Protocol: A Simple and Effective Way to Mobilize, Cleanse, and Eliminate Using Niacin, Exercise, and a Sauna.

  • RM

    1 month ago

    Sophie, I can't wait to listen to this radio interview. I have heard of the niacin detox protocol, and how it really helps burn and reduce stubborn fat in our bodies. Definitely keep me posted if you do it.

  • Sophie

    1 month ago


    This subject is new to me, very interesting: Maximizing Methylation: The Key to Healthy Aging - Dr. Hyman

  • RM

    1 month ago


    Happy Saturday Everyone! I am on Day 10 of 12 steroid days. Never been on them before, and hope to never again. I started with 2 days on 6 tablets, 2 days on 5 tablets, on down to 2 days with 1 tablet. So today is my second day of 2 tablets, and then Sunday and Monday are my final days on 1 tablet each. Yeah. The pain is down 80-90%, and through experimentation still isolate the problem to be that left lower bridge area. I am not looking forward to going back to the dentist to have that issue fixed.



    I want to share my home remedy tool for healing my tummy and intestines from the steroid & ibuprofen pain reduction regimen I have been on for the last 2 weeks: ALOE VERA......It relieves intestinal damage and has nourishing properties unparalleled by anything else in the plant world. It is almost as if the Aloe Vera was made for the human gut. I can't believe the results that taking aloe Vera gave me, and from my experience it's one of the most transformative supplements for a healthy gut.






    Aloe vera juice is rich in enzymes that help break down food and increase assimilation. This basically eliminated the issues I was having with poor digestion. It has prebiotic compounds that help feed healthy bacteria in the gut. It’s also helpful for acid reflux issues as it nourishes and soothes the esophageal lining. The best part about aloe is that it isn’t just another isolated supplement, it’s a food. It’s loaded with nutrients like vitamin A, C, E, B12 and folic acid as well as minerals and contains nearly all the essential amino acids.



    MORNING COCKTAIL: 1 cup warm water, 1 lemon juice, 2 tablespoons Apple cider vinegar, 2 tablespoons Aloe Vera juice, ½-1 teaspoon ginger, Optional 1 teaspoon raw honey. Juice & blend and enjoy first thing in the morning!!

  • Shari

    1 month ago


    After two weeks on my 2nd juice fast, I have a net loss of 6.8 pounds and 6 inches over six measurements. That's 1.2 pounds less than the first juice fast but 1.5 inches more than the first one. I am disappointed that I gained weight while sticking to juice only and walking during my "lunch" break at work. Something else must be going on inside my body for that to happen since I should be losing with what I have been doing.

  • RM

    1 month ago

    Shari, are you doing things to keep your metabolism up? Are you still juicing and drinking ginger juice? I find the metabolism slows down during this weight loss phase, and I had to integrate metabolism builders items too.

  • Shari

    1 month ago

    I have not been juicing ginger for a while now since it seemed to stop helping after a while. One of my juices has ginger and tumeric in it, and the carrot/apple juice has a spice mix containing ginger, cinnamon and some other spices. Maybe I should start juicing ginger again too?

  • Sophie

    1 month ago

    Shari, 6.8 pounds and 6 inches sounds terrific! Especially the increased inch loss, wonderful! Since you have added walking back in, I wonder if there could have been a bit of muscle gain going on as well, which would mess with the scale number.

  • Shari

    1 month ago

    Sophie, it is, but I am just comparing to the last one...less weight loss but more inches. Inches are what counts in the long run, although it would be nice to lose the weight too.

  • Shari

    1 month ago

    After gaining for a few days straight, I finally had a good loss yesterday of 1.4 pounds, making me 8.2 pounds lighter since I started the juice fast. I have 20 more days to go, so I hope I can at least get close to my goal weight by then.

  • Sophie

    1 month ago
  • RM

    1 month ago

    Wow, I read this article three times and still not sure I understand it. I learned what ABCs were (Age Associated B Cells), and that there is something inside B cells called transcription factor (T-bet), that causes ABCs to develop which in turn cause autoimmune disease. B cells (B lymphocytes) are a type of white blood cell that mature in the bone marrow. When transcription factor (T-bet) is turned off, then autoimmune diseases do not occur. I do not think researches have yet figured out how to turn off the transcription factor. Maybe that will occur in the next grant?

  • RM

    1 month ago


    Here is my latest Metabolizer Cocktail: 1 large ripe tomato, 1/4 cup fresh squeezed lime or lemon juice, handful of fresh parsley, handful of romaine lettuce or spinach, 1 green onion, 1 clove garlic, 1/8 teaspoon cayenne pepper (or to taste), 1/8 teaspoon mustard, 1/8 teaspoon turmeric, 1 inch of ginger, 2 teaspoons of flaxseed oil, 1 tablespoon chia seeds. This makes one serving and is the perfect booster cocktail containing just the right amount of fat-stoking cayenne pepper, mustard, turmeric, and ginger to raise heat production in the system and kick fat burning into high gear. I sometimes drink 3 of these a day and the bloat comes off easily. Enjoy.



    Image result for fat flush metabolizer cocktail images

  • Sophie

    1 month ago

    Wow, this looks amazing, RM! I must try this soon, can see making it a daily treat, yum! This is blended like a smoothie, right?

  • Shari

    1 month ago

    This sounds like something I need to try too.

  • RM

    1 month ago

    Sophie, this can be a smoothie (add water) or juice. It is delicious and really does increase your metabolism.

  • RM

    1 month ago


    Happy Thursday Evening Everyone. This afternoon was my first day without dental or jaw pain. I just lived through TWO ENTIRE weeks of dental and jaw pain. Yikes, it was awful. I can never get that time back. I am on Day 9 of 12 of the Steroid treatment, and can not believe it took 9 days to have a few hours without pain. My left jaw just completely locked up and was in total spasm. Very strange that this all happened because of a simple dental cleaning. I think the hygienist did something that affected my left dental bridge, because that is what hurts. I have never been sensitive to cold or hot before, and now I suddenly am. I think the bridge is loose or something. Anyway, once the inflammation is down enough that I can open my mouth again I will have to go back to the dentist and have them x-ray and investigate this area to identify the trigger. Thanks to everyone for your prayers in helping me get through this.



    Image result for dental pain images

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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.