The Canuck Rebooters

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  • Bevie

    2 months ago


    Hello Everyone!

  • Victoria

    2 months ago


    Hi Everyone,



    Im on Day 10 of a 30 day reboot and I'm struggling quite a bit with cravings. Any tips? I tend to get them in the evening and trying really hard to resist the urge to eat as I dont want to give up on this reboot..

  • GAMB1T

    2 months ago
    I would suggest making a juice to fit those cravings. If you are craving something sweet try Joe's Peach delight or carrot cake from his book. If you are craving savory try making a juice similar to a ceasar drink(tomatoes, celery, lime and some salt. Also try to keep in mind what motivated you in the first place. Watch youtube videos of peoples juicing experience, read books about juicing or not. Hope that helps. Some recipes below. Peach Delight: 1 sweet potato 2 ripe peaches (or pears) 1 apple 1 1/3cups blueberries dash of ground cinnamon Salsa Seduction: 1 garlic clove 1 cup tomatoes 1 cup cilantro 1 lime 1 yellow bell pepper 1/2 cucumber 1/4 cup onion(optional) 1/4 tsp cumin
  • GaryInCanada

    2 months ago

    Coconut oil or MCT oil can stop cravings too, for me anyway.

  • Salt Water Cowboy

    2 months ago


    This is day 6 of a 30 day reboot for me. I've lost 9.2 lbs. so far! Having a hard time with the green juices. I tend to mix them with extra fruit juice to cover up the taste and smell! lol

  • GaryInCanada

    2 months ago

    Try adding a lime, that helped me.

  • Christie

    2 months ago


    Hi There: I started a reboot 2 days ago. My plan was 7 days of smoothies and then 14 days of juice - bc I was waiting for my new juicer to arrive. Well, it came today! YAHOO! So I did juice for supper. I'll still do a mixture of juice and smoothies until Sunday and then juice only until April 30. My birthday is on May first so this is my gift to myself! I'll need all good vibes you have bc I've never done anything like this before and would even say that I may be a food addict :0(. Day 2 is in the books, 19 days to go! I'm in rural Saskatchewan west of Saskatoon, anyone else in the area?

  • Blue Dog Girl

    2 months ago


    hello all!!! Day one of 10 day Reboot....at least that is the plan. Sooo hungry tonight, having a hard time falling asleep. Any members in the Markham, On area?

  • Honami

    2 months ago


    Hi everyone! Down 9 pounds. On day 12 of a 14 day reboot. Going for another 30 days. Started at 201 on March 20th. Goal is 165. I'm 51 & 5'10. I live in Vancouver. Sticking mainly to the mean green but want to try my sisters (she's in Toronto) lemon juice recipe. Love the beet juice too. Got myself a dehydrator & enjoy the pulp crackers with hummus. Headaches were quite bad first week or so. Drinking 2 litres of water each day & 500 ml coconut water. I'm finding this all cheaper than fast food & wine! My day (4 - 500 ml jars) run me about $14.

  • GaryInCanada

    2 months ago

    Congrats! Keep it going...

  • Dahlia

    2 months ago


    This video from Virgin Australia Airline posted April 1 will bring a smile



    Smile

  • Dahlia

    2 months ago


    For those new to juicing here is an index to help you navigate through the first few weeks. Resources...answers questions



    Groups work best when posting is frequent. I note that a few of you are just starting out. By posting on a daily basis, you will learn and support each other.



    Mitzi, who started this group, has not been monitoring it lately. After your reboot, come to Reboot Finished, Now what? which is group that looks at issues and research on diet, exercise, stress, and avoiding toxins for better health.

  • Kat from Canada

    2 months ago


    Hello everyone: is there anyone out there juicing or who has juiced that can help me out? I live in Oshawa and wondering if there is anyone close by in the GTA that can give me hand with this. I'm on DAY 22 and initially lost weight within the first week to 10 days, roughly 9 pounds and was very excited but now the weight will not come off!!! Haven't lost an ounce in over 10 days and totally frustrated!!! Do I keep going or give up or what??? I really need to lose at least another 30 pounds.

  • Dahlia

    2 months ago

    Here is a link posted by the Reboot nutritionist that may help you with your plateau.

    Break through weight plateau

  • lexxik

    2 months ago


    hello all! new juicer here...brand new...just watched both of joe's documentaries today!!! i'm a canadian living in ohio, but i would love the support and encouragement of fellow canadians on this path i'm about to take.



    are there any tips for a new juicer to make the going easier?

  • Dahlia

    2 months ago

    Here is a link to a juicer buying guide

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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.