The Canuck Rebooters

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  • GaryInCanada

    1 week ago


    Fellow Canadians: I started juicing and following Joe on Facebook a few years ago. It's been a fantastic journey and I feel good! On October 16, 2016 I completed my first marathon. I only get one cold/flu a year now. I'm off all my prescription medications and my blood work has never been better. No more need for a doctor except for an annual wellness check. I'm turning 54 this week. If I can do it, so can you! Good luck.




  • Charron

    4 days ago

    That is too cool, Gary, congrats!! I'm still pretty new at this, and struggling at times but it really helps to see accomplishments like yours. Thanks for the inspiration! =)

  • tothehorizon

    2 weeks ago


    Hey everyone! I'm on Day 5 of 7 of my first ever reboot. My first few days went surprisingly smoothly. I didn't have any of the negative symptoms that Joe and many others experienced. I had energy to exercise and no digestive issues.



    But now on my fifth day I'm a bit concerned. I've had a headache all day and very low energy. I'm drinking lots of water and started drinking coconut water today because I heard it helps with these symptoms. I'm not having any of the positive effects that so many people have reported. I'm just hungry all the time and craving every food I always have (healthy or not). I'm feeling pretty discouraged and am wondering if it's worth completing the last two days. Any help is much appreciated!

  • GaryInCanada

    1 week ago

    Joe was ill for 5 days while toxins left his body. Sounds like your toxins are leaving on Day 5. I was feeling crappy after Christmas from all the junk I ate so I decided to do a 12 day cleanse. On Day 4 I was very ill with an all-day headache on Day 5. Then I got better and felt fantastic afterward and still do! Keep going and hang in there, you're about to feel fully charged!

  • tothehorizon

    1 week ago

    Thanks for the help! Now on Day 6 I feel much better and have good energy. Congrats on all your success, it is very inspiring to us newbies!

  • Lindsey

    2 weeks ago


    Hi everybody! I'm excited to be here!!



    I am on day 4 of my reboot and haven't lost any weight yet. :(



    I juice 3 times a day (mostly vegetable), but feel that I am really struggling to drink all that water. I'm getting frustrated and ready to give up. I am also exercising for about 15 minutes a day.



    Does anyone have any suggestions or tips that they've used to help get all that water down? I'm getting frustrated but don't want to quit....



    Thanks!! :)

  • Charron

    2 weeks ago

    Hey Lindsey, congrats on day 4! You are past the hard part =)

    At first blush I think your issue might be not enough juice, especially if you are doing juice-only. Common recommendations say 4 to 5 16oz juices per day, and at least the same volume of water per day. Alternate juice and water, but don't try to drink them back to back. Most often a lack of results is due to not enough water, but you might also be not getting enough nutrients since you are only drinking 3 juices. If you don't get enough nutrients your body might go into starvation mode and stubbornly hang on to everything its already got.

    I know it seems counter-intuitive, and is really just the thoughts of a fellow juicer (far from expert) but I think you need to drink more. If it helps at all, I found it easier to drink the water very warm, nearly hot, with lemon in it.

    Good luck! You can do this =)

  • Lori

    2 weeks ago


    Hello, I am a total newbie to the community.



    My Husband and I are doing this together.



    I wanted to post here to see if there are others actively working at this posting here.



    Hoping to finds some people we can chat with about this journey

  • Suzann

    2 weeks ago


    Hi everyone,



    I'm finishing up day 36. 24 to go... Things have become so routine and matter of fact that I really don't have much to add at this point Making the juices, eating occasional salads, drinking the water and some spicy onion broth soup for the heat 'cause I'm always cold, and power walking every morning. I can see the finish line so I'm hanging in there even though I'm ready to eat everything in sight! lol Feel amazing though so it's all good.

  • GaryInCanada

    1 week ago

    Congrats!

  • Dayna

    2 weeks ago


    Sunshine Coast, BC. Thank goodness for this help! I loved the documentary. I used a Vitamix and eat the whole veggie and fruit as a thick liquid.. I also add some protein powder without sugar. Have to remember to drink extra water as the body is getting rid of lots of water. Lost 3 pounds and feeling so much better. Sometimes I'm super hungry for sure. I sip more smoothie. Best to all !

  • tothehorizon

    2 weeks ago


    Day 1 of 7 in my first reboot and I'm nervous! I'm so inspired by how many of you have done a 30 day reboot. If you can do that, I can make through Day 1!

  • kkorbs

    3 weeks ago


    Hi Fellow Canucks!!! I just started day 1 of my 30 day reboot and I am so excited (and hungry!!!). I had no idea there was a huge community out here! I'm looking forward to reading about your journey and sharing my own!

  • Dayna

    2 weeks ago

    Yes, the hungar can be overwhelming. Lots of hot water. Other times you'll just feel satisfied and great and really a super thin feeling !

  • GaryInCanada

    1 week ago

    I squirt some MCT oil in my coffee and it helps to hold me over until lunch.

  • Suzann

    3 weeks ago


    Day 27! Still hanging in there. I must admit that being a person who has used food as a comfort/coping tool for decades, it is extremely hard to deal with stressful times happening at the moment and not to have food to turn to. On top of just being cold and drinking cold liquids and eating cold veggies and fruits in the winter time, it's definitely a challenge to not be able to find any respite from the stress. Sure, there's hot tea but that's basically it. I do enjoy the variety of juices. I do feel wonderful physically, but the lack of my long time coping tool is making the process even harder. Morning exercise every day helps to get the day started on a less stressful note, and eating salads when I get agitated also helps but... Oh well... I'm not giving up. Heading for the half way mark...

  • OlegWest

    4 weeks ago


    Hello Everyone!





    Hope everyone is having a wonderful weekend! It's great being apart of this website and all its wonderful groups! Your progress & dedication is very inspiring! Everyone's support on here really keeps me motivated I can't thank you guys enough!





    I am still doing my best to update everyone on my weight loss and health journey through my youtube videos, feel free to check them out ! Currently on day 22! Cant believe how fast the time is going!



    wish everyone all the best!

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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.