The Canuck Rebooters

Post On Group Wall

Group Wall

  • Reclaim1975

    4 days ago


    Hi all,



    I am starting my first three-day juice fast tomorrow after I get my blood work done. I'm excited about this! The only thing I am concerned about is the sugar. I am newly diagnosed as Type II diabetic. I've decided to decrease the apple content and add more lime for flavor in my Green Juice. Does anyone else here cope with diabetes Type II, and how do you adjust the juice recipes to lessen the sugar content?



    Thanks for your help, in advance, and I'm looking forward to being part of this great community. :)



    ~ Mel

  • Jasmine

    4 days ago


    Hello everyone: I had planned to start a reboot tomorrow; however, I became concerned about already having low blood pressure. Will it be safe? I plan to juice for breakfast, eat whole foods plant based for lunch and then juice for dinner. Also, what do we do for snack in between. And last but not least, anyone detoxing from cigs as well? Any advice would be truly welcomed... Cheers

  • tanmarchten

    3 weeks ago


    Hello all on my 3rd day of my (hopefully) 60 day fast, ive tried to do fasting before but i always lacked the will power, but this time i feel like i can push through it. I know 60 days is a big task but i'm gonna take it day by day. hope you all can help me along the way :)

  • Yqtgirl

    3 weeks ago


    Hey everyone! I am also juicing in Southern Ontario. I'm on day 5 of a10 reboot.



    So far so good! Already feeling more energy and way less bloat in my midsection. I do find it really challenging to cook for my two teenagers and husband because I'm the only one on the reboot so missing the chicken and steak that we've eaten while I've been doing this BUT super focused on my "end" results (Dbl. meaning intended !) and that helps a lot.

  • NancyM

    1 month ago


    Hello everyone. I finished day 3 of a 7 day reboot. My initial goal was 7 days, but after watching Joe's movies again, I would like to try 30 days. So far I feel good with no issues. I just want to feel better and have more energy and not feel tired all the time. I am a sugar addict and love anything sweet, so I'm also doing this to get rid of the cravings. How do you all feel during/after a 30 day reboot?

  • GAMB1T

    1 month ago


    Hello! juicing from central Alberta! I am doing a 15 day juice feast for the 2nd time. I want to try some new juices in the weeks ahead so I want to know what's your favorite juice? Mine is Carrot-Apple-Ginger with extra ginger.

  • Lovethebeach

    1 month ago


    Southern Ontario here, started today, excited about itt! Any other southern Ontarioans here?

  • NancyM

    1 month ago

    I'm from southern Ontario and I'm starting my 7 day Juice Fast on Sunday. I went today after work and bought everything I need, so I'm ready to go.

  • GaryInCanada

    1 month ago

    I'm from southern Ontario too and on Day 12, down 10lb. I go to the local Farmers Market on Saturdays and buy 20lb bags of ABC - apples, beets and carrots. I also grab cucumbers, kale, celery, limes and melons. I have to make 2-3 trips back to the car! Then I am set for the week. I juice every other day and hope to lose another 20lb.

  • restoredhealth7

    1 month ago


    Hi group... back on.. yesterday was juice only,, and I slipped in the evening, ate some qunoi....day 4 today...back to juice. When I slip its hard to get back to it, but I will get back on the wagon...I lost 7 lbs since started 10 days ago. I find the weekends are the hardest...when im working and busy, its easy, but at home difficult.



    Cheers everyone!

  • Bevie

    1 month ago


    Hello Everyone!

  • Victoria

    1 month ago


    Hi Everyone,



    Im on Day 10 of a 30 day reboot and I'm struggling quite a bit with cravings. Any tips? I tend to get them in the evening and trying really hard to resist the urge to eat as I dont want to give up on this reboot..

  • GAMB1T

    1 month ago
    I would suggest making a juice to fit those cravings. If you are craving something sweet try Joe's Peach delight or carrot cake from his book. If you are craving savory try making a juice similar to a ceasar drink(tomatoes, celery, lime and some salt. Also try to keep in mind what motivated you in the first place. Watch youtube videos of peoples juicing experience, read books about juicing or not. Hope that helps. Some recipes below. Peach Delight: 1 sweet potato 2 ripe peaches (or pears) 1 apple 1 1/3cups blueberries dash of ground cinnamon Salsa Seduction: 1 garlic clove 1 cup tomatoes 1 cup cilantro 1 lime 1 yellow bell pepper 1/2 cucumber 1/4 cup onion(optional) 1/4 tsp cumin
  • GaryInCanada

    1 month ago

    Coconut oil or MCT oil can stop cravings too, for me anyway.

Email Newsletter:

Our weekly newsletter is packed with special messages from Joe, exclusive recipes, giveaways, and more!

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.