Saying GOODBYE to 100lbs or more!!!

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  • spookyshaz

    47 minutes ago



  • spookyshaz

    46 minutes ago

    HI

    Well day one starts tomorrow wish me luck xx off to do my shopping xx from manchester England xx

  • SDhandler

    19 hours ago


    Day 9! Incredible I am almost to day 10 challenge. Like many, I have been planning the big victory celebration, and what happens next. After much thought. I am planning two days off only juice/blend challenge, then to start the 2nd 10 day challenge. I am doing this for a couple reasons. 1.) I want to see myself disciplined to plan 2 days of healthy meals (6 meals) in advance. Of course at first I was like I want lasagna! haha. Then I thought, how can I redesign the meal to be healthy. So for days, I have been looking at those 6 meals, and deciding how to make them healthy. The part to this two day off challenge is to show myself that the 6 meals I planned is NOT a reward. I am reprogramming myself to understand that food is not my reward system. Through this challenge, I have experienced the best health I have felt in over 25 years. Running to nasty foods and over eating would not be a reward. It would be a form of disrespecting my body. That is as simple as I can make it. So the 6 meals I am planning is a way to bring a variety of healthy foods to my body that at the end of the meal I do not feel bloated, groggy mind, shame, or disappointment. Then after two days of healthy eating, I come back to the juice/blend 10 day challenge. During the 2nd challenge, I will take what I learned from the first challenge, and the 2 days off and refine it to improve different aspects. Researching more recipes, understanding the nutritional components. Refining exercise will have a big part in the 2nd challenge. Juicing/blending only goes so far. With a clear mind, and energy, exercise naturally has followed for me. I went from no activity to 3 mile a day walk. Now I am at 2 walks of 3 miles per day. Hour in morning, Hour in evening. During 2nd challenge, I will make a variety of exercise plans like I do with juice/blend recipes. It is a journey! No rush. Small Smart decisions. Much of what I have learned I learned from members here! WE can do this! No short term fix. Long term commitment! WE GOT THIS! OWN YOUR SUCCESS!

  • ashlily1987

    1 day ago


    Hi your group looks very supportive. i start day one tomorrow & i am never i dont stick it through.

  • 100lbburrito

    18 hours ago

    have you tried starting with 2 juices and a meal? I did that for 30 days.

  • Michael

    1 day ago


    Day 20 today. Yesterday was a very stressful day with work and family issues. I got behind on my juices. Long story short - I made dinner for my daughter (homemade chicken nuggets and pasta with butter and par meson). I was having a rough day and I just decided on the spot to have 5 nuggets and some pasta. While I am a bit disappointed, I am not going to beat myself up. I am back on the program this morning and still feeling great.

  • SDhandler

    1 day ago

    Just a burp in the road Michael. This is a journey. You are correct, let it go. Jump right back in. You didn't loose all those days. You still got them! RAH! Kudos to you for sharing the challenge with all of us. Right on!

  • SDhandler

    1 day ago


    Starting day 8! Hard to believe it has been 8 days. Finding more and more important to drink water. I hope everyone has a successful day! Post your progress and challenges. We grow strong together!

  • OlegWest

    2 days ago


    Aloha Everybody!. How are you doing today? I am on my day 19 and it feels great. I watched "Forks over Knives" movie today. I love it and recommend it to everybody. It is available on Netflix. Best regards :)

  • 100lbburrito

    18 hours ago

    I'm on day 5 of 7 and really struggling. I came here for supper today. I'm glad to see others are doing so well.

  • SDhandler

    2 days ago


    Day 7 Starting. This week has been the best week on many levels. No longer taking TUMS. (140 tablets a week). I sleep every night. I have energy every day. I now do low level exercise. I have spent more time with the children this week than I ever thought possible. The days seem longer. I wonder if I am still in the honeymoon phase, or if this feeling of happiness will continue. My brain is programmed to get bored with new accomplishments and more on to new challenges. The challenge I see is planning a healthy meal plan to work with plant based diet when the 10 day challenge is complete.

  • 100lbburrito

    2 days ago

    How amazing that you are sleeping! I am on DAY 3 and last night I slept for 8.5 hours. I haven't slept so well in 15 years. I am also trying to figure out what to eat at the end of my 7 day reboot.

  • Michael

    3 days ago


    Day 18 Complete. I believe that juicing is now an ingrained habit and I am really having no issues except for the occasional fluctuations in energy level. I still miss real food but kind of in an abstract way. All-in-all I am very happy with the results so far and feel really good. Have a great day everybody.








    Burrito - looking for 60 days at this point.

  • 100lbburrito

    3 days ago
    How many days will you reboot?
  • 100lbburrito

    3 days ago


    How many ounces are you drinking a day? I'm on day 2 and a



    I'm averaging about 96oz. Is that enough?

  • SDhandler

    2 days ago

    Hey There Burrito. I am blending at moment until I can get juicer. So for me its a bit different. However I liquefy the vegetable cocktail. Comes out to about 32 to 48 ounces of drink. Some days I do a blueberry/banana ice smoothie. At the start I was worried also. I am very new myself. day 7. I am sure some will stop by your post to give you better info. Awesome job being on day 2! You got this!

  • SDhandler

    20 hours ago

    Being a Marine (25+ years ago) I drink using my canteen! RAH! so 5 canteens a day. Canteen = 32oz. 160 ounces a day. Somedays less somedays more. When I get those restless moments where I feel like I am getting jipped, or I see others eating around me, and my old mind starts whinging, I chug some water, and remind myself that "real food" is what I eat. Deadly food is what they are eating. With that said, everyone in the family is starting to take steps to get off processed sugar and move towards plant based. Others in my family are going gradual. I knew I had to get straight into the challenge with no delay.

  • SDhandler

    3 days ago


    DAY 6 almost to an end~! Added beets today. Instead of Green machine. We have a RED machine! Yea team!

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