JUICING CHALLENGE FOR BEGINNERS! JOIN ME!

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  • kpw0211

    1 year ago


    Looking forward to taking this journey with all you!

  • JuicingWithSonia

    1 year ago

    So glad you could join us! Keep us updated on your journey, and can't wait to hear about your SUCCESS because you will NOT quit! :)

  • JuicingWithSonia

    1 year ago


    DAY 2! Let's do this guys! Let me know how yesterday went for you :)

  • JuicingWithSonia

    1 year ago


    QUICK UPDATE!! I'm on my 6th and last juice for the day. My mother made some yummy food early but I walked away and fought through temptation. Day 1 complete!



    All day I mainly did veggie juices (recipes posted below,scroll down) but for my 6th one I did Spinach,Green Apple and pear. Decided to add some yummy fruits along with the spinach and let me tell you... SOOO GOOD! (apples always help with taste so I suggest always adding an apple to your green juices)



    Tips/what I learned:



    1. If you get tired of the taste, pinch your nose when you swallow, it helps. (Try switching up recipes but always add veggies no matter what.



    2. Ginger helps you not get stomach aches or feel nauseous



    3. Have your juice right when you're getting hungry to prevent headaches. Don't wait too long!



    4. Be prepared to go to the bathroom a lot if you're drinking water in between juices.



    5. Write down the times you had your juices to keep track and so you can figure out how to fit 6 juices in a day. (4 wasn't enough to for me, kept getting hungry).



    6. Tea helps you not have cravings (caffeine free & add a lemon) id suggest leaving this for bed time. It will help you sleep early which prevents you from feelings tired the next day or getting headaches.



    7. Wake up early and have your juice for breakfast. Don't wait too late to have it or your schedule can get messed up and you'll feel more hungry throughout your day.



    8. 30 min walk atleast. Helped me stay awake!

  • Clairejulie

    1 year ago


    hi guys my name is Claire, I hope you don't mind me joining you as I want to start another reboot tomorrow and aiming for 30 days.....eek would love to do this journey with company!! Juice on!

  • JuicingWithSonia

    1 year ago
    Welcome Claire! I'm Sonia and We would love for you to join us! Yes let's do it! 30 days, we got this! Keep us updated on your journey and if you have any tips let us know as well. We will do the same to help eachother out. Just made my last juice for the day, it was delicious one! Will post the recipe in a bit :)
  • Mimilafreniere

    1 year ago


    Sorry ,



    I hit the flag by mistake

  • Mimilafreniere

    1 year ago


    Hey. Guys



    Would like to join your group , on day 2 . My name is mimi



    Yes I do like that juices also , I like also sunburst and memorial day mint . So far . I am still going to the little girls room a lot .

  • JuicingWithSonia

    1 year ago

    wow look at you on day 2 already!! Keep it up Mimi!! I'm Sonia and of course, we would love for you to join us :)

    Omg tell me about It, I feel like I'm running to the little girls room every 5 minutes!

  • Joanna

    1 year ago


    my favourite recipe so far is carrot apple and ginger

  • JuicingWithSonia

    1 year ago
    Thanks for the new recipe btw! Going to try this tomorrow morning :)
  • Joanna

    1 year ago


    Hi Sonia, it's my first day as well and to be honest I was going to start small with the 3 day quick start reboot, but you sound soooo positive I might have to reconsider! I think being part of your team could give me the boost I need to do this.a



    I've finished my juices for the day and just got a herbal tea to have before I go to bed later. I feel ok really, better than I expected. I have a bit of a headache but I often do so no biggie. I am frequently visiting to the loo, so I hope those toxins are being flushed out. a How are you getting on?

  • JuicingWithSonia

    1 year ago

    Hey Joanna!! Omg yes!!! Do it. LETS BOTH do it! At first I was going to do 2 weeks but then I was like hmm...Go hard or go home lol. So I've done some research and it's normal for you to get headaches the first few days. One thing I suggest is drink water between the juices because sometimes if you don't drink enough water you can get little headaches. Especially since you don't have solid foods in your stomach, just juice. Another thing is sleeping early and waking up early. I've noticed that's helped me with my headaches. So far I'm doing good, might do my last juice in an hour and I'll be done for today :) not TOO bad to be honest

  • JuicingWithSonia

    1 year ago


    Today's recipes!! (I'll most likely stick to these 2 for now until I find new ones). Feel free to recommend any.



    Recipe #1: Kale,Spinach,Apple,Cucumber,Ginger,Parsley, and Lemon.



    Recipe #2: Carrots,Orange and Ginger.



    30 Min walk. Drinking water between juices.



    4-6 juices a day. So far on my 4th! :) LET'S GOOOO!!

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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.