Free for AllPosted by Audrey-Jeanne on 3 weeks ago
Good morning all!
Newbie and definitely in need of massive support.
I have started to put on the weight a few years ago when my work became sedentary - I work from home, I literally roll out of bed and turn the laptop on. work until it is dark and roll back into bed...
Even WFH has it's perks - it also has it disadvantages. I have not met anyone new in over three years. I also do not eat properly AT ALL.
I would feel sick first thing in the morning just by looking at potential breakfast - then tend to forget about it until 5 or 6pm.... then eat whatever is there.
A friend of mine called me after she watched FS&ND and told me I HAVE to watch it - it took me a few weeks to make the decision to watch it, as I though "another fad diet - it won't work"
But after seeing documentary 1 AND 2 in less than a day, I felt inspired and started yesterday. However, if i have no support around me I know I will not last.
Now I don't have a juicer - I use a very well known blender brand, so I do have a few questions:
- What is best: Juicer or blender? we are told that blenders are best as they do not separate the nutrients from the juice
- How many times a day can I have a juice?
- are there any people around my area who would be willing to get together and discuss our progress and support eachother?
I tend to gob quite a lot so I will stop here. but would love some responses and support.
This topic contains 3 replies, has 1 voices, and was last updated by Marion 1 week ago.