Group Reboots

Life After Rebooting

Group Reboots

Posted by TeelaHerman.com on 3 years ago

Hi all!!!!

I started my very first (40 day) juice fast back in February of 2013. I was able to lose weight, break my addiction to unhealthy foods, and get my life back on track...

but then when it came time to eat "healthy", I found out that I had NO IDEA what healthy FOOD was. I was way too comfortable with juice fasting and I didn't have a CLUE as to what foods to eat and I would start gaining weight back slowly...so back to the juice fast I'd go! And I used my juice fasting as a crazy yo-yo diet, instead of learning what proper foods to nourish my body with.

I am sure there are so many other people out there who have been through something similar and I wanted to reach out and offer my support.

I've lost over 100 lbs and I still do my reboots, but now I do them for detoxification reasons, and not for weight loss. My life has changed tremendously and I am now in LOVE with body and my self-esteem.

I tend to be on Facebook ALL THE TIME....so if you want to connect that way, add me here: Teela GettingFit Herman

I also have some AWESOME accountability groups that I run on Facebook that focus on clean eating and daily exercise. I'd LOVE to have you join me.

My hope for THIS group is to come back here and check in daily with my progress, foods I ate, and the workouts I've dedicated myself to doing daily, for 30 minutes a day. Wanna join me? I'd LOVE to have any and all the support I can get....as long as offering my support and encouragement to others.

Sooooo.... now that you've finished your juice fast, let's get started with CLEAN EATING!

This topic contains 3 replies, has 1 voices, and was last updated by Jennifer 3 years ago.

Replies To Life After Rebooting

  • Jennifer

    3 years ago

    Hi! Wow...you've done so well! I'm on day 36, have lost 17 pounds and have lost the pain from my fibromylgia...except for the times when I have cheated a little (cooking dinners is my biggest cause of temptation), and then the pain comes back for a day. I have trouble fitting in excercise but I was pleased when I managed to go swimming next week. I have Dr Fuhrman's Live To Eat and his recipe book, ready for when I stop fasting.

  • TeelaHerman.com

    3 years ago

    Awesome!! That's a GREAT plan, Jennifer!! And day 36?? KUDOS to you!!!


    How much longer are you planning on rebooting?

    Swimming is a great exercise as it works all of our muscles at the same time! I've found that I really enjoy my in-home workouts.

    I've done about 60 days of P90X3 and I LOVED what it did to transform my body. I've recently started doing those exercises for 30 minutes a day and it makes me feel AWESOME!

    It's nice to "meet" you! I am looking forward to getting to know you more!

    - See more at: http://community.rebootwithjoe.com/discussions/topic/life-after-rebooting#sthash.ieX5LHft.dpuf

  • Jennifer

    3 years ago

    Thank you...I'm going for 60 days! Lost 18 pounds now :)

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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.