Group Reboots

Knee surgery in 4 weeks

Group Reboots

Posted by Rlkauper on 1 week ago

I would like to drop a few pounds before my surgery. I am in extreme pain now and unable to do any exercise at this time. What can I do ?

This topic contains 1 replies, has 1 voices, and was last updated by Zootal 1 week ago.

Replies To Knee surgery in 4 weeks

  • Zootal

    1 week ago

    You can still loose weight without exercise, you just don't loose it as fast. Find Joe's first book, or look at the reboot plans on this website, and just do it! Good luck with your knee surgery!

    And - be sure to transition back to food before your surgery. You do not want to be doing a reboot right after a surgery, as you need full nutrition to heal properly.

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