Ask the NutritionistPosted by MariaDK on 2 months ago
I'm relatively new at juicing, I'm currently on day four.
I've been experiencing some pretty severe side effects today, including (very) upset stomach, nausea and headaches.I googled a little bit and read somewhere that it's called the 'keto flu'. I'm guessing that since there's a name for it, it's pretty common. But I'd still like to confirm that it's nothing to worry about? Because the article mentioned that it was due to not getting enough nutrients and that worried me a little bit. So in other words, do I just push through it? Will it get better? And when? I'm pretty desperate here, having trouble even keeping water down...
Also, on a different note, what are the pros and cons if I decide to add a daily "meal" (A vegetable porridge) consisting solely of the items one would also juice? I'm fine all day but then get so, so hungry at night, so it would be great to go to bed feeling full. But I'm unsure whether or not that would reverse any benefits from the juicing?
Best regards, Maria
This topic contains 1 replies, has 1 voices, and was last updated by Claire Georgiou - ND 2 months ago.