Ask the NutritionistPosted by maydha on 6 months ago Hi, I am a vegan, "whole foods plant based" diet follower mainly. I have been trying this "rebooting with juciing" method for past 4 days, but since I don't have a juicer, I decided to make smoothies from my green veggies instead (I made Joe's "Mean Green Smoothie" instead of a juice), mainly emphasizing spinach, kale, and collard greens. But I noticed that I started getting quite a bit of stomach gas and also had a lot of stomach acidity (acid reflux) problem yesterday. Upon searching a little bit I found opinions expressing to go easy on raw greens, and instead eat them in cooked form. Now I am in a catch! Please advice. Thanks.
This topic contains 3 replies, has 3 voices, and was last updated by Claire Georgiou 6 months ago.