Reboot NewbiesPosted by Phil-b on 1 week ago
Hello I am Phil and I'm day 3 of a juice fast. Well sort of as I have already given in to temptation. eating nothing was proving to hard and each day I have had some solid food. but I did stick to eating just a small plate of fruit and vegetables with a few almonds on top. it gave me the sensation of having something to eat and was a great psychological boost. Day two was very difficult and I also gave in to drinking tea with sugar. But I have lost 7 pound in 3 days and that is very encouraging.
I am 45 obese and have recently been put on medication for high blood pressure. I have been struggling to loose weight for a few years with the result being a yoyo weight and not permanent losses.
I have lost a little over the last few months and with a big drop on juice I'm now in the overweight category rather than obese which is encouraging. even though I drinking tea still I am seeing results but I know I not resetting my taste buds/ cravings doing this but I do feel it is a good start at least.
I did not like the mean green juice at all but soon found it was just the celery I did not like so I'm leaving that out, Also I did not seem to get anything from kale or spinach leafs so I have taken to blending them before I put them into the juicer in the hope I am getting more from them. the juice is noticeably darker when I do this so I hope I getting a bit more from them
This topic contains 2 replies, has 1 voices, and was last updated by Jeribee36 3 days ago.