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  • zorosana commented on in
    Group Reboots 1 hour ago

    DSN Pre Workout

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    Expert Author Dan Przyojski

    DSN Pre Workout n concentrate to my mantra...
  • wobax commented on in
    Free for All 4 hours ago

  • IslandGirl commented on

    Looking for partners. 60 days! in
    Group Reboots 7 hours ago

    I'm on day two. I told myself just try 3 days and see. Then go 10. Then 30.. I really want to go 60, like Joe. I know it will be hard at first but I see how good people's faces look - so much healthier - after doing this for even 10 days. I am feeling a bit headachey but trying to keep up with herb tea, water and juice. <3

  • Naysmiles commented on

    First Reboot! in
    Group Reboots 8 hours ago

    I am! Day 26/60

  • Emilfan commented on

    Anyone from Singapore? On my juicing journey... in
    Free for All 11 hours ago

    Hi, is there anyone here from Singapore? Would love to link up!

    I just started on a modified reboot and its the third day *yay*

    I had previously tried juicing and doing a reboot but it always didnt work.. i would feel terrible and hungry after just half a day, and then I would give up. I am terrified of having hunger pangs as I have had several bouts of terrible gastric since young, so severe that I was almost hospitalised. So once the hunger pangs hit, I was afraid that it would wreak havoc on my health so survival instincts won.

    This time round I've decided to do a modified version and I think I've found the formula that works for me.

    This is what I used to do (which led to failure):

    - I would just buy whatever caught my fancy or was on offer that day (by the way, kale and spinach is not so easy to find here, so I typically substitute with Chinese variants like bok choy - bad move)

    - I would start juicing when I wake up without the glass of lemon water (no excuse, cause I was lazy)

    - I would put a whole mishmash of stuff, up to 7 different fruit/veg, to make a larger batch so I would not need to juice again later. Ended up making the taste really weird and the juices that had been kept for a few hours were not fresh, and made it yuckier

    - I would throw in all types of fruits and vegetables without any processing into my juicer. This often caused it to clog when more fibrous ones were used. It then became a pain trying to unclog it in the middle of juicing, either that or I would give up and the whole juice mix would become quite yucky since the juice could not be properly strained.

    So not surprisingly, I tried twice and failed twice. This time maybe I'm third time lucky, but I made up my mind that I had to do something as I could see my body going out of whack. I put on 10kg in the last 2 years due to work, I hardly sleep well, I have a ton of stomach problems, low energy and terrible dermatitis. My skin would flare up upon touching almost anything. I had sensitive skin since young, but these 2 years have been terrible.

    To set myself up for success, these were the changes I made:

    - I shopped mainly according to the 10-day plan shopping list

    - I drank lemon water before I started to make my juice

    - I start the day with a non green juice (green juices seem to stimulate my stomach more and I dont prefer the taste)

    - I chop up fibrous veggies the day before

    - I use only 3-4 types of fruits n veg per juice and I juice at most half a day in advance

    - I add protein powder to my juice

    - I drink my juice with a straw (makes me drink slower, and makes me more satiated)

    - I have a dinner with solid food (since dinner is often the most impt culturally here too)

    Even though it is not a full reboot (some may feel that I am cheating with a dinner), I feel that this is the sustainable method for me. It is my third day (I honestly did not expect to last this long), and I am already seeing effects: I sleep better, have more energy, am less irritable, and my tummy has also shrunk a little.

    Am looking to do this for a longer period of time, and will continue to report progress!

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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.